Ice Baths: Benefits of Taking Ice Baths

If you’ve been dipping your toe into the idea of trying an ice bath, or wondering why ice baths should be included in your recovery program, here are a few ice bath benefits that will surely convince you to take the plunge! 1. Ice Baths Reduce Pain After...

Avoid Training Injuries

Ice Baths 101 Professional athletes from many major sports leagues (NFL, NHL, NBA, MLB, UFC) have been quoted saying they use ice baths as a part of their regular training program. But why exactly do they subject themselves to freezing water? What’s the benefit?...

Ice bath vs. COLDTUB™

Ever since the benefits of using ice bathes for recovery and reduction of sports injuries was discovered, people, whose job it is to keep athletes healthy, have lugged ice and water to cumbersome steel whirlpools. Draining, disinfecting, and refilling, several times a...

Why You Should Always Take an Ice Bath After Exercising

It doesn’t matter what your game is; if you love it, you are dedicated and you are training hard to be better at it. However, if you want to keep training, you have to take steps to avoid sports injuries. A carefully planned training program will come to a...

How to Avoid Injuries while Exercising

Training Tips: Weightlifters, athletes, and those seeking to lose weight all of one thing in common – the desire to get results fast. Working out regularly is a key element of a serious workout program. However, if your muscles haven’t fully recovered...