Benefits Of Cold Therapy
- Mr. Coldtub
- Nov 14, 2023
- 2 min read
Cold immersion/cold shock therapy has been used for decades for a list of different reasons. This is not a new practice, only a new approach to it!
Elevated Energy : We all have our own ways of waking up; a workout, a cold brew, and so on. If you are looking for a new method to add to that list, using a cold tub may be just the answer. Many people look to cold tubs for a boost in energy!
Immune Support: Cold underwater compression stimulates leukocytes, which are the white blood cells that help us fight off sicknesses. Cold water also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system. A study has shown to substantially lower upper respiratory tract infections.
Boosted Mood, momentum, enhanced recovery and performance: Coldtubs have shown the ability increase your baseline dopamine. Dopamine is the molecule in our brain and body that is linked to motivation. According to Dr. Andrew Huberman dopamine can enhance our depth of focus and lower our threshold for taking action towards our specific goals. Coldtub benefits extend beyond the mental and chemical aspects of your body too. Sports medicine has utilized cold water therapy for years, to help the active recovery of your muscles. Researchers have known for a while that it connects to our daily energy. In particular, there is lots of evidence that hormone inbalance can contribute to depression, meaning that cold water might help to reduce depression and improve overall mood! Don’t take our word for it though, just ask anyone who has ever used a COLDTUB™!
Expect pain relief, stress relief, and better sleep!
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