If you have ever stepped out of a sauna drenched in sweat, you may have wondered, can a sauna help you lose weight? It is a common question, and an understandable one. Saunas have long been associated with relaxation, recovery, and detox-style benefits, but their role in weight loss is often misunderstood.

If you are trying to build a sauna routine for general wellness, the big question is simple, how long should you stay in a sauna? Most people do best with short sessions that match their heat tolerance, the sauna temperature, and their hydration status. Longer is not always better.

Learn the ideal temperature and duration for women cold plunging. Understand how your cycle and stress levels affect cold therapy and how to plunge safely.