Are you a fan of heat therapy but looking for something new to add to your routine? Cold water therapy, also known as cold plunge or cold...

Are you considering adding coldtub dips to your wellness routine but are unsure about the effects on your cortisol levels? Cortisol is a...

Have you ever considered taking a cold plunge as a way to alleviate your anxiety? While it may sound unconventional, ice baths have been...