The answer is yes. It is OK to cold plunge everyday. In fact this is a practice that should be done consistently to truly see/feel the...

The chilling plunge into an ice bath: a ritual of agony or ecstasy? For centuries, cold water immersion has been a topic of both folklore...

Cold immersion/cold shock therapy has been used for decades for a list of different reasons. This is not a new practice, only a new...