Cold water therapy helps reduce lactic acid build up, reduces swelling, and normalizes adrenaline production so the body can recover faster than normal.
Triggers the release of dopamine and norepinephrine leading to a better mood.
The cold temperatures can release melatonin aiding with sleep.
Cold water therapy increases brown fat cells which leads to many benefits including increased levels of energy.
Cold water therapy can improve your metabolic flexibility allowing it to switch more efficiently between burning glucose and fat.
