When you’re considering cold therapy by using an ice plunge tub, you may be trying to find out exactly how can an ice bath benefit your mind and body.
Throughout this blog we will arm you with information on how taking a cold plunge can aid your body in muscle recovery. We will also cover the benefits of using cold therapy if you have ailments such as arthritis, and finally how the cold can soothe your mind and ultimately your soul.
Athletic Recovery
When it comes to being an athlete, whether you’re running a marathon or lifting those heavy weights at the gym, we all know how hard it is to walk up the stairs after an intense workout.
Cold water can aid in quicker muscle recovery, and also provide relief to those burning, achy muscles. It is due to this addition of cold therapy in your post-workout routine that can lead to the improved performance you’re looking to achieve.
If you’re new to ice therapy and would like to know how to use one at home, please check out our blog on “How to Use an Ice Bath at Home“!
Reduce Inflammation
If what you’re looking for is to reduce inflammation whether, from an old injury or arthritis, cold water therapy can also benefit you.
When you submerge yourself into the icy cold temperatures, your blood vessels constrict very quickly, and gradually return to normal after you get out. This process of impacting the way your blood flows helps to reduce inflammation.
I’ve suffered arthritis in my feet for a few years now, and I can tell you an ice plunge has done wonders for me!
Soothe your Mind
As the stresses of the world can be quite tough, some of the major health benefits of an ice bath are the mental health benefits!
When you dip into a cold tub it can reduce stress and anxiety. Many people say that cold water therapy has relieved their symptoms and that it has become part of their routine for relieving chronic anxiety.
If you’ve just started using an ice bath and have not gotten used to the shock of it, stick with it; after a few cold plunges you will begin to find you look forward to it.
The Consensus
Now that you know the benefits of an ice bath for your body and mind, we hope that you have found what you’re looking for. Cold therapy has the ability to assist in your athletic recovery. Now you can shave off a few seconds on those marathons, or increase your stamina on the football field!
If you’re suffering from pain due to inflammation from previous knee surgery, or arthritis, taking an icy cold dip can help heal your ailments.
Finally, we understand that mental health is important to all of us, and making sure you have peace of mind is a priority. Taking a cold dip can help soothe your mind, body, and soul!